Category: (Book)
43 new, starting at $8.95
12 used, starting at $9.49
Great book ~ very informativeReviewed by C. Simmons, 2010-02-24
Purchased this paperback copy of the Flat Belly Diet for my niece. I really love my hardback copy. Diet works if you stick to it!
Flat Belly ReviewReviewed by Sarah Davis, 2010-02-23
This book is so brilliantly written. It tells you everything you
need to know to get started. It's the easiest plan I've ever
followed. The first 4 days of the Jump Start were really hard, but
not because the authors didn't lay out exactly what to do. In the
first 4 days I dropped 9 pounds and 2 belt notches. It's been over
a month and I've lost 15 pounds and I only went to the gym once.
This book will change your life. If you're looking for a way to
lose weight and get healthy without following a "fad" diet, you've
found what you're been looking for. I've told everyone I know about
this book. (In fact, I bought this copy for my mom because she saw
my dramatic weight loss and wanted to join me.) Because of the
dramatic weight loss during the first 4 days of the Jump Start, you
are dying to continue on with the 28-Day plan that follows.
As a side note, I'm not even a largely overweigh person. I only
started with about 30 pounds to lose and I'm already halfway there.
Horiffic scamReviewed by John, 2010-02-19
If I could give this book zero stars, I would, but it is not an
option here.
I bought the Flat Belly diet after the holidays. What a waste of
money! The book is very disorganized, reads poorly, and includes
fake foods. They recommend margarine, and fake foods. Thanks, I
need to improve my health, not damage it. It is a scam diet, stay
away.
Easy to understand and followReviewed by Just gettin by, 2010-02-16
I started reading this when I received it. We were really looking to make a diet change this year and this book jump started it. Easy to understand, easy to read, easy to follow.
A Cinch to Cinch Your WaistReviewed by Jackieoh, 2010-02-10
I really like this diet. I've done all the fad diets over the
years. This, by far, has been the most healthy and filling. Once
I've reached my target weight, this will definitely be a life
style. So far, in 6 weeks, I've lost 11 pounds.
The first 4 days of the diet (the jumpstart, 1,200 calories a day)
are difficult, but doable. After that, the book recommends 1,600
calories a day: Three 400-calorie meals and one 400-calorie
snack.
I appreciate that the 'recipes' are easy to follow and easy to
make. I also like that calorie counts are listed for each
ingredient and that each meal is planned for 1 person. Once I had
my pantry and refrigerator stocked, the rest was easy. I really
like the food they recommend.
To accelerate weight loss, I average about 1,300 calories a day. I
consume three 400-calorie meals, and leave the snack optional. I
also divide up my meals. I'll have 1/2 breakfast at 8:00 am and the
other 1/2 at 10:30 am. I then eat 1/2 lunch at 12:30 pm, and the
other 1/2 at 3:30 pm. It helps keep me satisfied. At 6:00 pm, I
have the full dinner. If I'm still hungry, I'll have 1/2 the snack
at 8:00 pm (sometimes the full snack).
I have all 3 of the Flat Belly Books, (Diet, Cookbook, and Pocket
Guide). If you were to buy just one book, I'd recommend the Pocket
Guide. It is easy to follow and the meal plans are very tasty.
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