The Mediterranean Diet

The Mediterranean Diet

Category: (Book)

39 new, starting at $3.83

31 used, starting at $2.81

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Editorial Reviews

Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world -- one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere -- and food lovers in general -- rejoice.

  • Includes a 7-day eating plan chock full of savory meals
  • Essential in-depth nutritional information about each food category
  • A 3-day exercise plan
  • Luscious soup-to-nuts recipes designed to satisfy your individual tastes

Lose weight and worry with every delicious meal!

Customer Reviews

The Mediterranean Diet

Reviewed by S. Efant, 2009-12-12

This is a good book with lots of good recipes in it which is what I was looking for.

Great book, awesome price.

Reviewed by T. Holland, 2009-11-30

This is a great book with a lot of good information. The price was very reasonable and was sent in a timely manner.

MEDITERRANEAN DIET

Reviewed by Laura L. Dunn, 2009-09-22

tHIS BOO ARRIVED ON TIME AND IN EXCELLENT CONDITION, HOWEVER, I DO THINK THE MEDITERRANEAN RECIPE WAS A BETTER BOOK...

heart healthy

Reviewed by N. Taylor, 2009-09-16

This book is interesting and informative. It gives reasonable ideas for improving cardiovascular system.

this is a great book

Reviewed by Louise Roebuck Cook, 2009-09-13

now if I could just change my husband to follow this diet w/me. I will get him there in degrees